My Yoga Homes
Katonah Yoga
New York, US
The language of Katonah is metaphor and analogy; identifying the body as the abode, exploring the body as one’s instrument, the mind as the musician and the breath as the melody. The power of analogy allows the individual to use life experiences to define the personal and understand the collective.
LYT Yoga
New Jersey, US
At the heart of the LYT Method is a transformative philosophy: better movement leads to a better life, transcending traditional exercise with a holistic way of living. The LYT Method is scientifically grounded, built upon three key pillars: Physiology, Kinesiology, Neurology.